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How to Learn New Skills
Set a reasonable goal. The skill does not have to represent your endpoint in your goal. It should, however, motivate you to develop and challenge yourself as you learn your new skill. If you want to learn web design, for example, your goal may be to create an online portfolio from scratch. Make your initial […]
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Brain Exercises to Improve Your Memory and Cognitive Function
Brain training that involves real-world activities, according to health experts, is preferable. Exercises to improve brain function should be novel and challenging. “Almost any ridiculous suggestion can work,” says David Eagleman, PhD, a neuroscientist and adjunct professor of psychology, public mental health, and population sciences at Stanford University’s Wu Tsai Neurosciences Institute. “Take a different […]
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How Should You Plan Your IELTS Exam Preparation?
The International English Language Testing System (IELTS) is the world’s most widely accepted English language proficiency test. Passing this IELTS test will help you get a better education, move to and study or work in English-speaking countries, or advance your career. Here are some tips to help you prepare for your IELTS test and pass […]
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Top 5 self development tips
Why are you attempting to improve yourself? Maybe you want to gain new skills, break old habits, increase your productivity, achieve emotional balance, or improve your relationships. Whatever the case may be, we’ve put together this guide to assist you. It contains some useful self-improvement concepts that you may utilize to grow as a person. […]
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Important reasons to do A digital detox
What Is a Digital Detox? Do you ever find yourself stuck to your smartphone screen, scrolling endlessly as time passes you by? You’re not the only one who feels this way. According to studies, over 61 percent of adults admit to being addicted to the internet and their digital screens. Constant connectivity might degrade your […]
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6 Signs Reveal That you are Mentally Strong
Scientists believe that mental toughness is a better predictor of success than intelligence, and you’ll see why after looking at these clues. To be a powerful individual who can achieve practically whatever you set out to do, you must be able to regulate your emotions and willpower. Do you want to find out if any of these things have anything to do with you? Continue reading to see for yourself! We found some evidence that supports the characteristics of a mentally robust person. You don’t worry about matters that are out of your control “If you can fix it, don’t worry; if you can’t fix it, don’t worry,” is your motto. Clinical Psychologist Amy Morin emphasizes that strong-minded people don’t usually worry about things they can’t control. Some people may feel secure knowing that everything is taken care of, yet some issues are beyond our control. Trying to control them will only result in worry and exhaustion. Save your strength for something you can genuinely do, improve, or change. You accept and deal with the issues that arise You are well aware that life is difficult. Not only that, but you understand that you will face failure, illness, and misery. Instead of recoiling everytime something bad happens and preventing yourself […]