Category: Self improvement

Posted in Learning, Self improvement

5 Habits to help you make a difference in the quality of your life

Posted on by rashaadwan

1- Be thankful

Practicing gratitude on a regular basis has many proven health benefits, including improved relationships, better mental and physical health, and higher self-esteem.So, whenever you notice something in your life that you appreciate, say a silent – or even a not-so-quiet – “thank you.” Say thank you for anything, whether it’s a kind conversation with a stranger, a delicious meal, a dependable car, or a helpful coworker.

2- Maintain a Daily Journal

Journaling helps you clear your mind for the day, puts your brain in creative mode, helps you identify goals for the day, helps you achieve them, and it’s also relaxing.

One way to ensure you write every day is to keep a journal next to your bed so you can do it first thing in the morning when you wake up or right before you go to bed at night.

3- Exercise Your Body

If you have access to a gym and use it, that’s fantastic. Don’t worry if you don’t. Walking, yoga, dancing, or light weight lifting for 10 to 30 minutes will provide all of the benefits of a gym workout.

4- Exercise morning meditation

A meditation exercise doesn’t want to be half-hour long to be beneficial. Even 5 mins of sitting quietly together along with your eyes closed at the same time as concentrating in your breath, a prayer, or a mantra can reduce pressure and anxiety, lower blood sugar, enhance mind health, and growth advantageous feelings.

And the awesome information is that your meditation is simply as effective whether you’re sitting on a cushion, in a chair, or in your couch. Create a comfortable, sacred area in which you may decide to a steady exercise for the maximum benefit.

5- Listen to Motivational Music or Speeches

The quality of what you devour undoubtedly impacts your power level and mood. Media full of negativity can adversely have an effect on your temper and health, but better vibration media can energize and heal you.Try starting your day with the aid of using fasting from social media and television. Instead, placed on a few feel-proper music to accompany your morning habitual or commute. If you don’t have song you like already, seek on-line for “positive music” or “motivational videos”

Posted in Learning, Self improvement

6 Practices to help you reset your mind

Posted on by rashaadwan

Life is too busy, sometimes it may feel like there’s continually some thing or someone who needs our interest. But how often do we take the time to present that interest to ourselves? If you struggle to discover easy methods to exercise self care.


 Here are 6 Simple Practices To Help You Reset Your Mind :

Make a daily habit for yourself

The most essential step in embracing a self care exercise is to decide to doing it! Even if it’s for 5 minutes a day, make yourself care a priority. You are really well worth it.

Breathe

Allow your self some moments to take a deep breathe into your body is an excellent way to take care of your self, also take some moments to allow your consciousness to rest in the natural flow of your breath, notice how easy it is.

Drink water

Hydration is very important, because if you don’t drink water this can cause fatigue, headaches, or even food cravings, make certain you’re drinking sufficient good, clean water each day, take it up a notch you can add a slice of lemon to help alkalize your blood.

sit

Meditation is an apparent preference for self care, however if you don’t like it, no problem, simply sit still. Turn your phone onto silent, set an alarm for 5 minutes time, so just sit and be comfortable, feel the help of the earth to maintain your body.

Remove something out

This step is really a subtraction, simply look at your schedule, re evaluate and adjust it. What may be removed? Make a rest for yourself. How are you able to take care of anyone else in case you aren’t looking after yourself firstly?

Make a fun

Dance, laugh, jump up and down, stand on your head, whatever! Just do what makes you feel good and great .If you’ve got struggled with self care in the past, don’t permit your mind to maintain to inform you that you don’t have any time for it, we are supposed to feel good in our bodies every single day, life is right here to be lived and loved, allow your self the delight of self care and watch how your mood, your strength and then your life, changes.

Posted in Languages, Learning, Self improvement, Writing

How to write a formal letter

Posted on by rashaadwan

Today, a published letter is normally reserved for essential professional communications, including advice letters, job cover letters, resignation letters, legal correspondence, and organization communications. Since a letter is a formal mode of communication, you will need to recognize the way to write one which is professional.

Tips for writing a formal letter

  • Be clear and brief

State the cause of your formal letter withinside the first paragraph and do not veer from the subject, try to keep away from flowery language or lengthy words, and keep the letter brief and to the point.

  • Use the proper tone

The formal letter must be written in a tone that is barely extra formal than your daily language, so you must avoid the following: slang or jargon; contractions such as I’m, can’t, it’s; and indistinct phrases such as good and nice. Be well mannered and respectful, even in case you are complaining.

  • Proofreading

Proofreading is so essential, once you’ve got got written your formal letter, take a look at the grammar and spelling carefully, and use the spellchecker on your pc and then re-study the letter yourself, because the spellchecker will not capture each error, you can use a dictionary, if necessary. Check the grammar and punctuation for correctness and make certain the sentences are complete.

It is a great idea to have a person to proofread your formal letter, even after you have finished so, because it is simple to overlook errors in something you have examine many times. If this formal letter is essential enough so that you can take some time to write, do not rush its completion, because rrors will decrease the effect of the statement or affect you are attempting to make.

How to format a formal letter

Here are some formatting tips:

1- Heading

The heading includes your address , however not your name, and the date. Telephone numbers and e-mail addresses aren’t normally included here, but they’re acceptable. Using block format, the heading is going in the top left-hand corner of the page.

2- Inside address

The inside address includes the name and address of the man or woman to whom you’re writing, you must attempt to address the formal letter to a particular person, however if you do not realize his or her name, try to at the least include his or her title. This address is normally placed four lines below the heading if a word processor is used or one line under the heading if the letter is handwritten.

3- Salutation

Skip one line after the inside address and then kind the salutation. Your choice of salutation relies upon on if you recognize the meant recipient of the formal letter.

4- Body

Skip one line after the salutation and start the body of the formal letter, this is the primary part of the letter. Keep in thoughts the guidelines mentioned above regarding brevity and coherence. It is great to use short, clear, logical paragraphs to state your business.

5- Closing and Signature

This is the end of the letter, remember that you should skip one line after the last paragraph of the body of the letter and type the closing, you must know that only the first word of the closing should be capitalized. It is punctuated with a comma, leave numerous lines after the closing and print your name. Your actual handwritten signature is to be inserted between these two printed lines,and must be written in ink.

  • Here is a sample of the formal letter :

Posted in Grammar, Languages, Learning, Reading, Self improvement, Speaking, Writing

What is syntax?

Posted on by rashaadwan

  • The definition of syntax :

The word “syntax” comes from the Ancient Greek for “ordering together.”

syntax refers to the set of rules that determines the arrangement of words in a sentence. It is also the set of rules that helps readers and writers make sense of sentences.

So Syntax is one of the major components of grammar . It’s the concept that enables people to know how to start a question with a question word, or that adjectives generally come before the nouns they describe , subjects often come before verbs in non-question sentences , prepositional phrases start with prepositions , helping verbs come before main verbs , and so on.

  • English Syntactic rules :
  1. a subject and a verb express a complete thought, which is called independent clause.
  2. a subject and a verb, but it does not express a complete thought, which is called a dependant clause.
  3. English word order follows the subject-verb-object sequence.
  4. A sentence containing multiple independent clauses that are improperly joined.

  • Examples :

The following sentences give examples of how syntax can change meaning of a sentence or change the emphasis in a sentence:

  • Sentence One: Your bedroom is never clean.
  • Sentence Two: Clean your bedroom never is.

The syntax in Sentence Two puts stress on the cleanliness of the room.

  • Sentence One: I had my laundry cleaned.
  • Sentence Two: I had cleaned my laundry.

The syntax changes the meaning of this sentence.

In Sentence One, there is an implication that someone else did the landry.

In Sentence Two, the speaker did the laundry.

Posted in Grammar, Languages, Learning, Listening, Reading, Self improvement, Speaking, Vocabulary

IELTS missteps

Posted on by rashaadwan

Before using any study material or answering any questions, you should know the common IELTS pitfalls that may lower your band score. Most of them can be avoided, and keep them in mind when you are practicing or taking the test. So let’s take a look at these mistakes to avoid them and get a higher scores!

Grammar and spelling mistakes

Many candidates lose valuable marks on simple grammar and spelling mistakes. You can avoid these mistakes by checking answers. Check your spelling carefully. Check singular, plural and past forms before the test ends.Check out out posts on common IELTS writing mistakes, IELTS speaking mistakes and IELTS listening mistakes to learn detailed IELTS missteps in these sections. You can get higher scores once you know these missteps and keep them in mind!

Running out of time

You need to allocate your time wisely during the test. You will run out of time if you don’t pay attention to the timing. Some questions take more time to answer, so you have to leave more time for them. In reading test, questions on the last passage usually take more time to think than the others. Therefore, if you don’t know the answer to a question, just move on to the next and come back to it later. In writing test, you should finish the first task in 20 minutes. Otherwise, there won’t be enough time for you to complete the second task.

Lack of preparation

Some candidates have good English communicating skill in social situations, so they believe that they can get high scores on the IELTS even if they don’t prepare a lot. However, taking a test is different from using the language in your daily life because the IELTS tests your overall English ability in social and academic settings. You should do adequate preparation to get familiar with the test format and content.

Memorizing answers

It is a bad idea to memorize answers for the speaking and writing test. There is only a little possibility to meet questions which you have prepared. Even if you are lucky enough to receive a similar question to what you have memorized, the examiners can easily spot it by asking you more questions.

Not following instructions

If you don’t follow instructions, you will definitely lose important marks. Though it seems easy to follow instructions, some candidates are likely to ignore them. Read instructions carefully before answering questions and keep them in mind.

Posted in Languages, Learning, Literature, Reading, Self improvement, Vocabulary, Writing

Top 5 books to improve your English

Posted on by rashaadwan

Reading is one of the most important ways to practice English. It’s funny , relaxing and helps you to improve your comprehension skills and vocabulary.

To help you choose some helpful books, we’ve searched for some of novels and stories that are full of adventures and exciting characters – and better yet, they are easy to read for language learners.

So here are our top 5 books to help you practise English at home.

1. Wonder by R. J. Palacio

Wonder tells the story of August “Auggie” Pullman, a home-schooled fifth-grader living in Manhattan. He has a medical condition that has left his face disfigured. At the start of the novel, his parents decide to enrol him into a private middle school for the first time ever.

Throughout the school year, Auggie faces many challenges because of his appearance. He’s often bullied and beaten by other kids. Against all odds, the kind and courageous little boy manages to make friends.

Wonder made the New York Times bestseller list and was adapted into a hit movie starring Julia Roberts and Owen Wilson as Auggie’s parents and Jacob Tremblay as Auggie.

2.The Phantom Tollbooth by Norton Juster

Published in 1961, The Phantom Tollbooth is still one of the best books for young adults and language learners.

The novel follows Milo, a young boy who goes on a fantasy adventure after receiving a mysterious package that contains a miniature tollbooth. He drives through the tollbooth in his toy car and finds himself in magical places where he meets all kinds of strange characters.

The text is littered with puns and wordplay, which make the book even more fun – and a great opportunity for language learners to practise their skills.

3.The Curious Incident of the Dog in the Night-Time by Mark Haddon

This mystery novel – with a mysterious title – takes the reader on a journey into the mind of Christopher John Francis Boone, a 15-year-old boy who sees the world and the people around him in a different way.

Christopher finds himself in the middle of an adventure after he discovers the dead body of the neighbour’s dog, speared by a garden fork. As the story unfolds, Christopher finds out the truth about his mother. He also travels to London alone and takes an A-level maths exam, all in a frenzy of excitement and fear.

We love this book – and the English level is perfect for intermediate learners.

4. Northern Lights by Philip Pullman

Northern Lights – known as The Golden Compass in the US – is the first book in Philip Pullman’s fantasy trilogy His Dark Materials. It was published in 1995 and has since become a classic in the young-adult fantasy genre.

The novel tells the story of twelve-year-old Lyra Belacqua. She’s a brave and curious girl who lives in a world of mythical creatures and parallel universes. Like all humans in this world, she has a “daemon”, a talking spirit animal that constantly accompanies her. Together, they embark on a journey that is filled with danger and excitement.

If you’re looking for a thrilling but easy book to read in English, Northern Lights is a great place to start. You won’t be able to put it down!

5. The Old Man and the Sea – Ernest Hemingway

Ernest Hemingway is well-known for his clear, straightforward writing style and short sentence structure, which is great for English language learners and many people have read it in school.

It’s the courageous tale of a Cuban fisherman and his battle to land a giant marlin and it’s a perfect introduction to Hemingway as an author.

Posted in learning, Self improvement, Writing

How to write an A+ essay

Posted on by rashaadwan

writing an essay doesn’t have to be a challenging battle. In fact, once you understand how to write an essay, and how to take advantage of an outline, the paper will practically write itself for you!.

To help you navigate the art of writing an essay, we’ve provided a guide on how to write a perfect essay, by following easy and simple steps.

1-Pick a Topic and Start Your Research.

Before you sit down at your computer to begin typing up your essay, you must first choose a topic to tackle. Whatever you plan to write about, it is best to do your research before you start writing your essay. While you can certainly do supplemental research as you begin writing, doing the bulk of the research beforehand will help you have a clearer picture of the topic.

If your essay requires you to quote outside sources, gather books or links to reputable websites, so you will need in order to complete the assignment. Research your subject thoroughly, so you feel confident asserting your opinions, while you’re researching, think about the purpose of your essay.

2- Choose Your Thesis

The thesis of your essay is a statement of a claim that lets your reader know what your essay is about. Think of your thesis statement as the topic sentence for your whole essay. But more than just a topic, it gives your audience an idea of your stance. It’s a declarative sentence that you will refer back to throughout your paper.

For example, if you’re writing an essay about Shakespeare’s Hamlet, you might ask: Is Hamlet really insane or is he pretending? Come up with a theory that answers your question, and be sure that you can find evidence that supports your claim. Once you’ve done this, congratulations, you’ve come up with your thesis statement!

3-Write a Body Paragraphs

Many students think that they need to write the perfect introductory paragraph before they can get started on an essay, so they end up wasting a lot of time staring at a blank screen. Don’t get caught up in this trap! Dive right into your writing by inserting your thesis statement in place of your first paragraph, write the first body paragraph of your essay, and keep on going! It’s ok to jump around and leave gaps that you return to later to flush out. This way, you won’t feel the same pressure to start with perfection.

Be sure to give your paragraphs structure, so your writing is clear and stays on topic. Start each paragraph with a topic sentence. Next, give an example, usually a quote from your text or outside source, which supports your topic sentence. Explain what this example means, clarifying any ambiguous or difficult terms that your source may have used.

Finally, and perhaps most importantly, relate the example you just shared back to your thesis, so your reader understands how this example relates to the broader topic of your essay.

4- write the introduction and the conclusion

Basically, your introductory paragraph should first grab your reader’s attention, then give them a broad overview of your topic, leading to your thesis statement.

On the other hand, your conclusion paragraph should do just the opposite. Start with a reiteration of your thesis, move to a summary of what you have covered in your essay, and end with a general statement indicating the significance of your topic in the broader world in general. Go out with a bang! Just because you’re wrapping up your essay in your conclusion doesn’t mean you have to simply repeat everything you already discussed. End on a powerful note to leave your audience with a lasting impression.

5- Revise your essay

Revising your paper is a major step in our guide on how to write the perfect essay. After all, the last thing you want to do is send in a paper riddled with typos and grammatical errors.

Make it a goal to finish writing the bulk of your paper at least one day before it is due. Set your paper aside for a day before revising, so you can look over your work with fresh eyes. Print a copy of your essay and read it aloud, highlighting or making marks on any sentences, words, or phrases that don’t seem quite right.

Often, you can hear awkward phrasing, overused words, and other mistakes much more easily than you see them when you are reading silently. You will also be able to hear if you’ve written something that just doesn’t make sense.

Or if you have a friend, classmate, or private tutor who is willing to read your essay, let them give it a once over to catch any lingering errors.

Posted in Learning, Self improvement

How to have personal growth

Posted on by rashaadwan

Regardless of ways satisfied and content material you are together along with your lifestyles, you may constantly make wonderful adjustments for the good.

We, as individuals, have the strength to make our lives higher than they may be nowadays; therefore, if you’re looking for to make effective adjustments for your lifestyles, why now no longer take a look at out our top self-development guidelines and begin the usage of them nowadays to develop yourself and your lifestyles further?

1) appreciate what you have

Sadly in today’s world, many humans agree with that happiness comes material possessions; however, that actually isn’t the case. Sure, treating your self once in a while feels great and is definitely some thing you must do, however relying on it for happiness is the perfect way to in no way be really happy. Plus, shopping for increasingly more matters should turn out to be leading to economic problems, that can have a bad effect for your life in addition to your health.

The direction to real happiness comes from inside and from appreciating now no longer best who you are, however the ones round you also. Each day take a couple of minutes to consider the positives factors of your lifestyles and be grateful for them and the way they got here into being.

2) love yourself and appreciate who you are

The first step to self-development is to simply accept who you are. Sadly, however, that is regularly some distance less complicated stated than done. If you discover it hard to actually be given who you are, don’t worry; this isn’t some thing that may occur overnight, and could regularly take months – perhaps even years – to occur.

Remember, you’re now no longer intended to be anybody else but you, and at the same time as uni can be placed down or criticised for being your self in normal life, it is important to counted being your self as this could help you develop in self belief over time.

It may be hard to see your self in a wonderful light, specifically if you’ve usually had a bad view of your self, however taking step one to accepting your self is one you’ll now no longer remorse taking – although it’s far hard and makes you feel uncomfortable!

3) have a physical activity

Exercise and bodily activity
regularly divides people. Some love it; a few hate it – however on the quit of the day, a healthful frame definitely does same a healthful mind; therefore, exercise numerous instances in line with week may have a excellent effect for your intellectual and bodily health.

Exercising releases endorphins, which in layman’s terms, are feel- correct hormones so that it will have a effective impact for your mood. If you’ve ever had a post- exercise buzz, then you’ve were given endorphins to thank you for that!

4) learning new skills

Learning new skills may be daunting; I assume we are able to all agree on that; however, it’s additionally a wonderful way to enhance self-self belief and enables us to develop as a person. Furthermore, it’ll additionally growth the choice to study extra new talents, which will, in turn, growth self belief – and probably happiness – even more.

Posted in Self improvement

Tips for better health

Posted on by rashaadwan

Accepting that you need to make adjustments to become healthier and fitter is the first step toward achieving greater health. Here are some suggestions to help you enhance your health and become a better version of yourself.

  • Learn everything you can about how to improve your health and live a healthy lifestyle to support your new way of thinking. You may use the internet, books, DVDs, clubs, gyms, and support groups to your advantage; learning everything there is to know about healthy living provides you with a solid foundation from which to build.

  • Replace old foods with healthy alternatives, and don’t forget to buy any small gadgets you’ll need to support your new eating habits, such as blenders and food scales.

  • Positive ideas and self-talk or affirmations are essential; they will give you confidence in the beginning and will keep you going through the difficult periods that will inevitably arise during the early stages of transformation.

  • Give up any unhealthy habits you may have, such as smoking or drinking; you will never achieve your maximum level of health if you continue to smoke or drink on a regular basis.

  • Make it a life goal to have a positive outlook on life, which will undoubtedly result in a healthier you. It will be much easier to achieve if you are determined to bettering your health.

  • On your new diet, make sure you obtain the necessary 5 servings of fruits and vegetables per day; fruits and vegetables are high in critical vitamins.

  • You must begin somewhere, so begin by examining and reorganizing your kitchen in preparation for your new lifestyle. Reorganize your kitchen cabinets, cupboards, and refrigerator to remove all traces of the old you and to make room for the items that will aid you in your new lifestyle.