Tag: Life quality

  • 5 Habits to help you make a difference in the quality of your life

    5 Habits to help you make a difference in the quality of your life

    1- Be thankful Practicing gratitude on a regular basis has many proven health benefits, including improved relationships, better mental and physical health, and higher self-esteem.So, whenever you notice something in your life that you appreciate, say a silent – or even a not-so-quiet – “thank you.” Say thank you for anything, whether it’s a kind […]