Posted in Learning, Self improvement

5 Habits to help you make a difference in the quality of your life

1- Be thankful

Practicing gratitude on a regular basis has many proven health benefits, including improved relationships, better mental and physical health, and higher self-esteem.So, whenever you notice something in your life that you appreciate, say a silent – or even a not-so-quiet – “thank you.” Say thank you for anything, whether it’s a kind conversation with a stranger, a delicious meal, a dependable car, or a helpful coworker.

2- Maintain a Daily Journal

Journaling helps you clear your mind for the day, puts your brain in creative mode, helps you identify goals for the day, helps you achieve them, and it’s also relaxing.

One way to ensure you write every day is to keep a journal next to your bed so you can do it first thing in the morning when you wake up or right before you go to bed at night.

3- Exercise Your Body

If you have access to a gym and use it, that’s fantastic. Don’t worry if you don’t. Walking, yoga, dancing, or light weight lifting for 10 to 30 minutes will provide all of the benefits of a gym workout.

4- Exercise morning meditation

A meditation exercise doesn’t want to be half-hour long to be beneficial. Even 5 mins of sitting quietly together along with your eyes closed at the same time as concentrating in your breath, a prayer, or a mantra can reduce pressure and anxiety, lower blood sugar, enhance mind health, and growth advantageous feelings.

And the awesome information is that your meditation is simply as effective whether you’re sitting on a cushion, in a chair, or in your couch. Create a comfortable, sacred area in which you may decide to a steady exercise for the maximum benefit.

5- Listen to Motivational Music or Speeches

The quality of what you devour undoubtedly impacts your power level and mood. Media full of negativity can adversely have an effect on your temper and health, but better vibration media can energize and heal you.Try starting your day with the aid of using fasting from social media and television. Instead, placed on a few feel-proper music to accompany your morning habitual or commute. If you don’t have song you like already, seek on-line for “positive music” or “motivational videos”

Posted in Learning, Self improvement

6 Practices to help you reset your mind

Life is too busy, sometimes it may feel like there’s continually some thing or someone who needs our interest. But how often do we take the time to present that interest to ourselves? If you struggle to discover easy methods to exercise self care.


 Here are 6 Simple Practices To Help You Reset Your Mind :

Make a daily habit for yourself

The most essential step in embracing a self care exercise is to decide to doing it! Even if it’s for 5 minutes a day, make yourself care a priority. You are really well worth it.

Breathe

Allow your self some moments to take a deep breathe into your body is an excellent way to take care of your self, also take some moments to allow your consciousness to rest in the natural flow of your breath, notice how easy it is.

Drink water

Hydration is very important, because if you don’t drink water this can cause fatigue, headaches, or even food cravings, make certain you’re drinking sufficient good, clean water each day, take it up a notch you can add a slice of lemon to help alkalize your blood.

sit

Meditation is an apparent preference for self care, however if you don’t like it, no problem, simply sit still. Turn your phone onto silent, set an alarm for 5 minutes time, so just sit and be comfortable, feel the help of the earth to maintain your body.

Remove something out

This step is really a subtraction, simply look at your schedule, re evaluate and adjust it. What may be removed? Make a rest for yourself. How are you able to take care of anyone else in case you aren’t looking after yourself firstly?

Make a fun

Dance, laugh, jump up and down, stand on your head, whatever! Just do what makes you feel good and great .If you’ve got struggled with self care in the past, don’t permit your mind to maintain to inform you that you don’t have any time for it, we are supposed to feel good in our bodies every single day, life is right here to be lived and loved, allow your self the delight of self care and watch how your mood, your strength and then your life, changes.